Frank Shamrock

The Legend of MMA

ninjalifeforme asked: Hey Frank! I just wanted to say thank you for teaching me and taking the time to explain everything to this ADD kid all those years ago! I still hold all your lessons close to my heart, and would not be the man I am today if it wasn't for you! Thank you

my pleasure bro. keep up the good work and always believe in yourself. #shamrockway

20 years ago I paroled from Folsom Prison & the next  day began training in MMA. Martial arts Saved my life.  Such Blessings #shamrockmma #shamrockway #ufc #strikeforce #pancrase #ifl #wec #showtime #cbs

20 years ago I paroled from Folsom Prison & the next day began training in MMA. Martial arts Saved my life. Such Blessings #shamrockmma #shamrockway #ufc #strikeforce #pancrase #ifl #wec #showtime #cbs

#hiking in #LA w the kids. #familyday

#hiking in #LA w the kids. #familyday

Rooftop set today. Way cold in the shade #la #winter #television

Rooftop set today. Way cold in the shade #la #winter #television

My little girl in her first signing recital. So proud of her.

My little girl in her first signing recital. So proud of her.

Santa Barbara is beautiful. #california #chi #dreamland

Santa Barbara is beautiful. #california #chi #dreamland

Growler…

Growler…